[22:14] 1 tn Heb “like water I am poured out.”
[22:14] 2 sn The heart is viewed here as the seat of the psalmist’s strength and courage.
[144:7] 3 tn Heb “stretch out your hands.”
[144:7] 4 tn Heb “mighty waters.” The waters of the sea symbolize the psalmist’s powerful foreign enemies, as well as the realm of death they represent (see the next line and Ps 18:16-17).
[144:7] 5 tn Heb “from the hand of the sons of foreignness.”